Per 100 g
Carbs
64.0g
Sugars
3.6g
Fibre
11.7g
Protein
11.1g
Fat
1.8g
Energy
343kcal
Portion calculator
100 g
Carbs in portion
64.0g
Sugars
3.6g
Fibre
11.7g
Energy
343kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.