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Bread & crispbread

Crispbread, Whole Rye Bread, Contains Milk, Rivercote Lidl

Per 100 g

Carbs

64.0g

Sugars

3.6g

Fibre

11.7g

Protein

11.1g

Fat

1.8g

Energy

343kcal

Portion calculator

100 g

Carbs in portion

64.0g

Sugars

3.6g

Fibre

11.7g

Energy

343kcal

Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.