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Grains & porridges

Breakfast Cereal, Wheat Loops, Honey Monster Sugar Puffs, Raisio, Vitamins

Per 100 g

Carbs

85.8g

Sugars

35.0g

Fibre

4.0g

Protein

5.3g

Fat

1.1g

Energy

387kcal

Portion calculator

100 g

Carbs in portion

85.8g

Sugars

35.0g

Fibre

4.0g

Energy

387kcal

Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.