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Grains & porridges

Breakfast Cereal, Wheat, Rice, Dried Fruits, Nestle Fitness & Fruits, Vitamins

Per 100 g

Carbs

74.0g

Sugars

24.7g

Fibre

6.9g

Protein

7.6g

Fat

2.8g

Energy

372kcal

Portion calculator

100 g

Carbs in portion

74.0g

Sugars

24.7g

Fibre

6.9g

Energy

372kcal

Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.