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Grains & porridges

Breakfast Cereal, Rice Krispies

Per 100 g

Carbs

85.6g

Sugars

9.7g

Fibre

0.9g

Protein

6.8g

Fat

1.2g

Energy

383kcal

Portion calculator

100 g

Carbs in portion

85.6g

Sugars

9.7g

Fibre

0.9g

Energy

383kcal

Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.