Per 100 g
Carbs
56.1g
Sugars
19.3g
Fibre
5.7g
Protein
8.2g
Fat
21.5g
Energy
463kcal
Portion calculator
100 g
Carbs in portion
56.1g
Sugars
19.3g
Fibre
5.7g
Energy
463kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.