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Bread & crispbread

Toast, Wheat Toast

Per 100 g

Carbs

51.9g

Sugars

2.8g

Fibre

2.5g

Protein

8.1g

Fat

3.5g

Energy

279kcal

Portion calculator

100 g

Carbs in portion

51.9g

Sugars

2.8g

Fibre

2.5g

Energy

279kcal

Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.