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Grains & porridges

Barley, Rolled, Barley Flakes

Per 100 g

Carbs

64.4g

Sugars

0.9g

Fibre

9.1g

Protein

8.2g

Fat

2.0g

Energy

330kcal

Portion calculator

100 g

Carbs in portion

64.4g

Sugars

0.9g

Fibre

9.1g

Energy

330kcal

Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.