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Grains & porridges

Breakfast Cereal, Rice-Wheat Flakes, Kellogg´S Special K Strawberry & Chocolate

Per 100 g

Carbs

71.9g

Sugars

25.5g

Fibre

2.7g

Protein

10.9g

Fat

3.3g

Energy

371kcal

Portion calculator

100 g

Carbs in portion

71.9g

Sugars

25.5g

Fibre

2.7g

Energy

371kcal

Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.