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Grains & porridges

Breakfast Cereal, Rice-Wheat Flakes, Kellogg'S All-Bran Yoghurty, Vitamins

Per 100 g

Carbs

65.3g

Sugars

26.3g

Fibre

12.9g

Protein

10.6g

Fat

4.3g

Energy

371kcal

Portion calculator

100 g

Carbs in portion

65.3g

Sugars

26.3g

Fibre

12.9g

Energy

371kcal

Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.