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Grains & porridges

Breakfast Cereal, Wheat Loops, Honey Monster Choco Puffs, Raisio, Vitamins

Per 100 g

Carbs

79.0g

Sugars

43.0g

Fibre

4.7g

Protein

3.4g

Fat

3.6g

Energy

376kcal

Portion calculator

100 g

Carbs in portion

79.0g

Sugars

43.0g

Fibre

4.7g

Energy

376kcal

Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.