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Grains & porridges

Flour, Whole Wheat Flour

Per 100 g

Carbs

63.8g

Sugars

1.2g

Fibre

12.6g

Protein

13.0g

Fat

2.5g

Energy

358kcal

Portion calculator

100 g

Carbs in portion

63.8g

Sugars

1.2g

Fibre

12.6g

Energy

358kcal

Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.