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Grains & porridges

Flour, Breadcrumbs

Per 100 g

Carbs

73.6g

Sugars

1.2g

Fibre

3.5g

Protein

11.5g

Fat

1.6g

Energy

366kcal

Portion calculator

100 g

Carbs in portion

73.6g

Sugars

1.2g

Fibre

3.5g

Energy

366kcal

Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.