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Grains & porridges

Breakfast Cereal, Corn Flakes

Per 100 g

Carbs

82.1g

Sugars

8.0g

Fibre

2.7g

Protein

7.7g

Fat

0.8g

Energy

377kcal

Portion calculator

100 g

Carbs in portion

82.1g

Sugars

8.0g

Fibre

2.7g

Energy

377kcal

Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.