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Grains & porridges

Breakfast Cereal, Chocolate Cereal, Average Of Industrial Products

Per 100 g

Carbs

75.6g

Sugars

31.9g

Fibre

5.1g

Protein

7.5g

Fat

4.9g

Energy

391kcal

Portion calculator

100 g

Carbs in portion

75.6g

Sugars

31.9g

Fibre

5.1g

Energy

391kcal

Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.