Per 100 g
Carbs
72.2g
Sugars
12.1g
Fibre
10.0g
Protein
12.0g
Fat
4.1g
Energy
397kcal
Portion calculator
100 g
Carbs in portion
72.2g
Sugars
12.1g
Fibre
10.0g
Energy
397kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.