Per 100 g
Carbs
54.6g
Sugars
25.0g
Fibre
15.2g
Protein
7.1g
Fat
3.0g
Energy
308kcal
Portion calculator
100 g
Carbs in portion
54.6g
Sugars
25.0g
Fibre
15.2g
Energy
308kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.