Per 100 g
Carbs
63.1g
Sugars
4.1g
Fibre
15.0g
Protein
13.0g
Fat
8.1g
Energy
409kcal
Portion calculator
100 g
Carbs in portion
63.1g
Sugars
4.1g
Fibre
15.0g
Energy
409kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.