Back
Grains & porridges

Flour, Rye, Wholegrain Rye Flour

Per 100 g

Carbs

59.4g

Sugars

1.9g

Fibre

13.9g

Protein

9.6g

Fat

1.9g

Energy

324kcal

Portion calculator

100 g

Carbs in portion

59.4g

Sugars

1.9g

Fibre

13.9g

Energy

324kcal

Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.