Per 100 g
Carbs
69.3g
Sugars
1.8g
Fibre
7.6g
Protein
9.3g
Fat
2.5g
Energy
356kcal
Portion calculator
100 g
Carbs in portion
69.3g
Sugars
1.8g
Fibre
7.6g
Energy
356kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.