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Cheeses

Cheese Puffs

Per 100 g

Carbs

51.0g

Sugars

3.6g

Fibre

1.2g

Protein

10.0g

Fat

33.2g

Energy

545kcal

Portion calculator

100 g

Carbs in portion

51.0g

Sugars

3.6g

Fibre

1.2g

Energy

545kcal

Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.