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Grains & porridges

Breakfast Cereal, Wheat, Rye, Oat, Barley, Top Food

Per 100 g

Carbs

66.6g

Sugars

15.6g

Fibre

8.1g

Protein

9.7g

Fat

4.3g

Energy

364kcal

Portion calculator

100 g

Carbs in portion

66.6g

Sugars

15.6g

Fibre

8.1g

Energy

364kcal

Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.