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Bread & crispbread

Rye Bread, Wholegrain Rye, Potato, Ruispalat

Per 100 g

Carbs

51.0g

Sugars

2.0g

Fibre

11.5g

Protein

8.2g

Fat

1.9g

Energy

280kcal

Portion calculator

100 g

Carbs in portion

51.0g

Sugars

2.0g

Fibre

11.5g

Energy

280kcal

Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.