Per 100 g
Carbs
18.6g
Sugars
4.6g
Fibre
3.3g
Protein
1.7g
Fat
8.4g
Energy
163kcal
Portion calculator
100 g
Carbs in portion
18.6g
Sugars
4.6g
Fibre
3.3g
Energy
163kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.