Per 100 g
Carbs
11.5g
Sugars
1.2g
Fibre
0.8g
Protein
17.0g
Fat
14.2g
Energy
238kcal
Portion calculator
100 g
Carbs in portion
11.5g
Sugars
1.2g
Fibre
0.8g
Energy
238kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.