Per 100 g
Carbs
14.7g
Sugars
2.5g
Fibre
3.4g
Protein
5.6g
Fat
8.7g
Energy
166kcal
Portion calculator
100 g
Carbs in portion
14.7g
Sugars
2.5g
Fibre
3.4g
Energy
166kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.