Per 100 g
Carbs
14.9g
Sugars
0.9g
Fibre
1.0g
Protein
6.9g
Fat
2.6g
Energy
114kcal
Portion calculator
100 g
Carbs in portion
14.9g
Sugars
0.9g
Fibre
1.0g
Energy
114kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.