Per 100 g
Carbs
16.1g
Sugars
0.6g
Fibre
69.7g
Protein
7.2g
Fat
3.3g
Energy
257kcal
Portion calculator
100 g
Carbs in portion
16.1g
Sugars
0.6g
Fibre
69.7g
Energy
257kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.