Per 100 g
Carbs
14.7g
Sugars
13.7g
Fibre
4.0g
Protein
1.7g
Fat
1.2g
Energy
85kcal
Portion calculator
100 g
Carbs in portion
14.7g
Sugars
13.7g
Fibre
4.0g
Energy
85kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.