Per 100 g
Carbs
17.9g
Sugars
1.1g
Fibre
1.4g
Protein
14.0g
Fat
8.3g
Energy
207kcal
Portion calculator
100 g
Carbs in portion
17.9g
Sugars
1.1g
Fibre
1.4g
Energy
207kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.