Per 100 g
Carbs
16.5g
Sugars
0.8g
Fibre
1.0g
Protein
16.3g
Fat
22.2g
Energy
331kcal
Portion calculator
100 g
Carbs in portion
16.5g
Sugars
0.8g
Fibre
1.0g
Energy
331kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.