Per 100 g
Carbs
13.3g
Sugars
4.8g
Fibre
1.7g
Protein
1.9g
Fat
0.4g
Energy
70kcal
Portion calculator
100 g
Carbs in portion
13.3g
Sugars
4.8g
Fibre
1.7g
Energy
70kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.