Per 100 g
Carbs
19.9g
Sugars
3.9g
Fibre
0.8g
Protein
7.0g
Fat
6.6g
Energy
170kcal
Portion calculator
100 g
Carbs in portion
19.9g
Sugars
3.9g
Fibre
0.8g
Energy
170kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.