Per 100 g
Carbs
11.9g
Sugars
1.7g
Fibre
1.6g
Protein
7.5g
Fat
6.7g
Energy
142kcal
Portion calculator
100 g
Carbs in portion
11.9g
Sugars
1.7g
Fibre
1.6g
Energy
142kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.