Per 100 g
Carbs
14.1g
Sugars
8.5g
Fibre
0.4g
Protein
4.1g
Fat
8.5g
Energy
150kcal
Portion calculator
100 g
Carbs in portion
14.1g
Sugars
8.5g
Fibre
0.4g
Energy
150kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.