Per 100 g
Carbs
14.7g
Sugars
3.2g
Fibre
2.0g
Protein
7.4g
Fat
7.2g
Energy
157kcal
Portion calculator
100 g
Carbs in portion
14.7g
Sugars
3.2g
Fibre
2.0g
Energy
157kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.