Per 100 g
Carbs
16.4g
Sugars
1.7g
Fibre
1.4g
Protein
11.5g
Fat
11.0g
Energy
214kcal
Portion calculator
100 g
Carbs in portion
16.4g
Sugars
1.7g
Fibre
1.4g
Energy
214kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.