Per 100 g
Carbs
10.5g
Sugars
5.3g
Fibre
5.8g
Protein
1.1g
Fat
0.6g
Energy
65kcal
Portion calculator
100 g
Carbs in portion
10.5g
Sugars
5.3g
Fibre
5.8g
Energy
65kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.