Per 100 g
Carbs
19.7g
Sugars
0.2g
Fibre
1.8g
Protein
4.1g
Fat
0.8g
Energy
107kcal
Portion calculator
100 g
Carbs in portion
19.7g
Sugars
0.2g
Fibre
1.8g
Energy
107kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.