Per 100 g
Carbs
16.5g
Sugars
7.7g
Fibre
2.8g
Protein
4.6g
Fat
5.9g
Energy
144kcal
Portion calculator
100 g
Carbs in portion
16.5g
Sugars
7.7g
Fibre
2.8g
Energy
144kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.