Per 100 g
Carbs
10.1g
Sugars
1.7g
Fibre
37.7g
Protein
23.0g
Fat
3.8g
Energy
240kcal
Portion calculator
100 g
Carbs in portion
10.1g
Sugars
1.7g
Fibre
37.7g
Energy
240kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.