Per 100 g
Carbs
16.4g
Sugars
1.9g
Fibre
1.3g
Protein
11.7g
Fat
8.7g
Energy
194kcal
Portion calculator
100 g
Carbs in portion
16.4g
Sugars
1.9g
Fibre
1.3g
Energy
194kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.