Per 100 g
Carbs
11.7g
Sugars
0.4g
Fibre
0.7g
Protein
14.4g
Fat
18.8g
Energy
273kcal
Portion calculator
100 g
Carbs in portion
11.7g
Sugars
0.4g
Fibre
0.7g
Energy
273kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.