Per 100 g
Carbs
13.4g
Sugars
3.1g
Fibre
2.0g
Protein
6.4g
Fat
5.8g
Energy
138kcal
Portion calculator
100 g
Carbs in portion
13.4g
Sugars
3.1g
Fibre
2.0g
Energy
138kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.