Per 100 g
Carbs
14.9g
Sugars
1.4g
Fibre
0.7g
Protein
10.2g
Fat
8.2g
Energy
176kcal
Portion calculator
100 g
Carbs in portion
14.9g
Sugars
1.4g
Fibre
0.7g
Energy
176kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.