Per 100 g
Carbs
16.5g
Sugars
1.9g
Fibre
1.3g
Protein
12.4g
Fat
12.9g
Energy
234kcal
Portion calculator
100 g
Carbs in portion
16.5g
Sugars
1.9g
Fibre
1.3g
Energy
234kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.