Per 100 g
Carbs
14.0g
Sugars
1.3g
Fibre
1.1g
Protein
9.0g
Fat
11.1g
Energy
194kcal
Portion calculator
100 g
Carbs in portion
14.0g
Sugars
1.3g
Fibre
1.1g
Energy
194kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.