Per 100 g
Carbs
17.7g
Sugars
4.3g
Fibre
1.3g
Protein
5.7g
Fat
7.4g
Energy
163kcal
Portion calculator
100 g
Carbs in portion
17.7g
Sugars
4.3g
Fibre
1.3g
Energy
163kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.