Per 100 g
Carbs
13.1g
Sugars
1.8g
Fibre
4.0g
Protein
17.0g
Fat
9.0g
Energy
210kcal
Portion calculator
100 g
Carbs in portion
13.1g
Sugars
1.8g
Fibre
4.0g
Energy
210kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.