Per 100 g
Carbs
12.5g
Sugars
1.8g
Fibre
1.1g
Protein
11.8g
Fat
13.3g
Energy
220kcal
Portion calculator
100 g
Carbs in portion
12.5g
Sugars
1.8g
Fibre
1.1g
Energy
220kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.