Per 100 g
Carbs
18.6g
Sugars
1.0g
Fibre
1.5g
Protein
2.4g
Fat
6.6g
Energy
149kcal
Portion calculator
100 g
Carbs in portion
18.6g
Sugars
1.0g
Fibre
1.5g
Energy
149kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.